There was a change in the way points are done for the HBBC.
HBBC Rules (revised)
1 Point per mile (run/walk/snowshoe)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of low impact cardio (i.e. aerobics, easy biking)
1 Point per 10 minutes of high impact cardio (spin, kickbox, etc)
1 Per day where you reach a minimum of 7 servings of fruits and veggies
In honor of that change, I need to give myself a few extra points: I’m now going to consider a workout with Mike 4 points instead of 3 (seriously they are tough and should probably count as 6!).
Points added for:
11/30 : 1 point (Mike)
11/28 : 2 points (spin class)
11/24 : 1 point (Mike)
11/20: 2 points (kickboxing video)
So today’s points: over 7 f/v servings: 1 point, 1 mile run: 1 point, 60 minute workout with Mike: 4 points, total: 6 points PLUS revised points from before: 6 points, for a total of 12 points. Sweet!
Edited to add: HBBC: Total from 11/7-12/3: 44.5 points