I read a few “healthy living blogs” and came across this fun little holiday challenge to stay in shape. I’m not that concerned as I have enough motivation from Mike and my half marathon training, but I figured, hey, why not?
1 Point per mile (run/walk/snowshoe)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of another form of cardio (i.e. kick boxing, aerobics elliptical)
1 Per day where you reach a minimum of 7 servings of fruits and veggies
Challenge will run from Nov 20 to Jan 7…this helps to cover you for the major holidays!
Additional points: Because I am all about taking care of your entire mind, body, soul connection there will be additional posts/questions where you can earn points throughout the challenge.
Today’s workout: 1 hour kickboxing video, 4 points!