I love the feeling of getting a great workout done in the morning. I met with Mike this morning and he made me do all manner of squats, walking squats, and tons of shoulder exercises. I also did a lot of side planking. I am now ready to face my day!
(scary stalker picture)
Note how when Mike runs he actually leaves the ground. Yesterday I was complaining about my running skills and Chris said, well you should have Mike coach you. I said I didn’t want to pay for that…and he does occasionally make suggestions. I just know I will go and run on my own but I won’t lift weights. And without the weights I wouldn’t be quite as awesome.
(I’ve used that before, but I still love it)
Okay, hate to blog and run, but I gotta go rehearse. Don’t forget the concert is tomorrow night and you can all watch it! (If you do, please let me know!!)
Have you ever read the Chi running book? my husband read it and said it helped his stride a lot, and I’ve heard a lot of good things about it. haven’t read it myself yet, but that will probably be next after I get through all my other books:(
I should read it! Then again, maybe I should STOP reading and writing and simply go out there and run more…