There was a change in the way points are done for the HBBC.

HBBC Rules (revised)
1 Point per mile (run/walk/snowshoe)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of low impact cardio (i.e. aerobics, easy biking)
1 Point per 10 minutes of high impact cardio (spin, kickbox, etc)
1 Per day where you reach a minimum of 7 servings of fruits and veggies

In honor of that change, I need to give myself a few extra points:   I’m now going to consider a workout with Mike 4 points instead of 3 (seriously they are tough and should probably count as 6!).

Points added for:

11/30 : 1 point (Mike)

11/28 : 2 points (spin class)

11/24 : 1 point (Mike)

11/20:  2 points (kickboxing video)

So today’s points:  over 7 f/v servings: 1 point, 1 mile run: 1 point, 60 minute workout with Mike: 4 points, total: 6 points PLUS revised points from before: 6 points, for a total of 12 points.  Sweet!

Edited to add: HBBC:  Total from 11/7-12/3: 44.5 points

Prompt: Moment. Pick one moment during which you felt most alive this year. Describe it in vivid detail (texture, smells, voices, noises, colors).

I had many wonderful moments this year!  But when did I feel most alive?  How can I just choose one?  Several moments stick out in my head, finishing exhilarating musical performances, happy moments from my summer cruise, moments from various races I have run…

—I also recall the great feeling of being alive in failure, after not advancing in an audition.  (I prefer not to relive that moment here.) —

There were many wonderful moments from the cruise—filled with warmth, humidity, the smell of salt air, blue skies, green jungles, coconut, chocolate, and relaxation.  But I think I’ll pick the ending of my first race—after all, that race has changed the rest of my year and my plans for the next year significantly.

It was a half-marathon, my first race ever.  I had been pushed into it by my trainer, Joe (he was running it as well).  I had only been running for about three months (that’s total, in my life, minus a few months in ninth grade gym class.)  I was TERRIFIED going into the race, and was horribly unprepared to run.  But I knew I could walk, and I knew I could finish, albeit slowly.

After several hours, I was almost done!  The sun was shining, but not too bright.  The sky was clear and blue.  It had been freezing earlier in the morning but it was simply the perfect temperature now.  I was comfortably warm, but not sweaty, not so hot that I became too thirsty.  Lifting each foot felt like lifting cement lumps from the hard rock underneath.  My arms were completely exhausted from hours of swinging, but my legs were… surprisingly still okay.

I looked at my watch and realized I could finish in under three hours, which was better than I had anticipated, if I kept up the pace and ran at least 1/2 mile of the last mile. There were a lot of more spectators around, cheering and holding signs that said things like “Keep your pace.”  I pushed forward, running.  Another 1/2 mile done.  Suddenly the route turned sharply left, and a steep DOWNHILL!  I ran faster (I RAN FASTER!) and felt as if I was about to cry from happiness.  People were cheering, cheering me on (and the runners around me), ringing cowbells.  The road felt hard and rocky under my tired feet.  I pushed myself to run as fast as I could…and I finally crossed the finish line. I had completed my first half-marathon!  As I stopped running I was disoriented, hot, thirsty, hungry, sweaty, and exhausted.  People were passing out medals and water– I took them both–and walked slowly for a bit until I could find a good place to sit down.  And sit down I did, right in the grass, which was surprisingly dry, and much softer than I thought it would be.    I had never been so tired…and I felt a gigantic sense of accomplishment.  I felt like an Olympic athlete!

I tend to go overboard on activities and become really obsessed.  I get very excited about the activity, almost manic (but not quite!), and then after a few hours/days/weeks/months, burn out and never speak of it again.  You can even see some of that excitement in my blog, if you are a long time reader.

I don’t want to burn out on fitness and working out.  It’s a lot of fun.  I’m also having a great time training for the Rock n’ Rock Half Marathon in Phoenix.  It means I need to run 4 days a week on average plus I have two weekly training sessions with Mike.  Hypothetically, this would be plenty of activity—but I also signed up for a weekly spinning class, starting next Tuesday (just one hour a week!  for five weeks, and it was really inexpensive!)—and I still have a few days left on my Bikram pass, plus another week of unlimited that I must use by December 22 or I lose it.  (Can you tell I am terrified to gain weight after working so hard to lose it?  but working out more just makes me hungrier!)

I woke up this morning and my body ached.  I was exhausted (and I had even gone to bed early).  I realized…I have to slow down.  I need to take time to relax.  I can’t spend all my free time doing physical activities!  And Bikram…well they WANT you to be obsessed.  They want you to come in every day, even twice a day!  Each class is a minimum 2 1/2 hour time commitment (counting commute, sign-in, and a few minutes after to feel normal again.  not counting the shower.)  I just don’t have that time more than once a week (less if I am taking the spinning class, though there’s a chance it’ll be canceled.) They make you feel like doing it once a week or less just wouldn’t be even remotely enough…they make you feel like a disappointment if you don’t commit your life to it.  But I don’t have to fall for it!  I know there are people who just go sporadically!  I know they are in the class with me, forging ahead.  So I will go NO more often than I want to.  That means that I will not go again on this pass, and I will likely just go one time on the next pass, but that’s okay.  I don’t need to let them scare me away with their palpable disappointment

So tonight I am simply relaxing.  And tomorrow morning I am going to sleep in a bit before I meet with Mike for a workout.  Then I will run on Saturday and Sunday.  And that can be enough.

HBBC:  1 point for 8 f/v: 1 point total

I received this in my email this morning:

Prompt: One Word. Encapsulate the year 2010 in one word. Explain why you’re choosing that word. Now, imagine it’s one year from today, what would you like the word to be that captures 2011 for you?

I had an early morning drive out to St. Peters this morning so I racked my brain the whole time.  I reflected on the past year, and thought about what I was focused on. 

Health.

That’s really what my year boils down to.  I started a serious workout regimen, lifting weights, running, and more.  I became very focused on my diet, making sure I was using proper serving sizes and providing good nutrition for myself.  Why?  Yes, of course, to look good, but as the months went by, primarily to feel good, to have energy, to be in good health.  And that’s where I am.  I feel better than I ever have! 

So what do I want next year?  I know my answer, but I worry it’s totally clichéd (blogging itself is clichéd, so I don’t know why this concerns me.)

Happiness.

I AM happy now.  But I want to maintain that happiness throughout the year.  Yes, I know there are life events that are out of my control. 

My response and reaction to those events is under my control. 

And I want to choose to be happy.