Day in my life

I thought this was a fun post last time, so here we go again. 

Yesterday:

9:15 Woke up

9:45 Downstairs, coffee, oatmeal, checking email, facebook, twitter, etc.

10:00 Wrote yesterday’s blog post

10:30 Washed dishes

10:40 More emails

10:50 Foam rolled

11:00 Practiced violin, tried to stay calm and relaxed about tonight’s concert and NOT PANIC OVER SOME OF THE SHIFTS THAT I KEEP FAILING AT.

11:50 Practice break

12:00 Got sucked into this article about the Williams-Sonoma catalog

12:20 Sent out Thanksgiving messages to people attending our Thanksgiving telling them when to show up and reminding them what to bring. 

12:30 Practiced more.  Spot practice.

12:55 Shower and get dressed.

1:30 Make sandwich for dinner, heat up leftover pasta for lunch.  Eat.  Read other blogs.

2:00 Dry hair/do makeup/take videos of the cat

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2:15 Practice violin

3:00 Leave for teaching

3:35 Arrive at the school, set up my room, tuned, mental preparation for teaching.

4:00 Teach

5:30 Change for the concert

5:40 Drive to the concert—Chamber Project St Louis at the Schlafly Tap Room.

6:30 Arrive at the venue.  Short warm up

7:10 Concert starts.  I am on the second piece.  After I played it was intermission, then another half which I watched.  I didn’t keep track of the exact times, but I did lots of chatting and schmoozing with everybody there—we had a great crowd!

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8:30 Downstairs for dinner.  Mahi Mahi Tacos.  And had a few bites of some Sticky Toffee Pudding for dessert.

10:00 Moved across the restaurant to the pool and darts area. 

11:30 Went home.  Went to bed.

So there you have it.  Another day in my life.  I never know what to do with the tenses when I write these things.  Past tense?  Present tense?  Should I be doing some sort of futuristic tense?

How to stop biting your fingernails

I haven’t bitten my fingernails since October 18.  I went with my sister Leslie to get mani/pedis before her wedding, and I decided to get a manicure even though my nails were gross and really short.  Once I had the manicure I couldn’t bite them—they looked so pretty!

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Apologies for the blurry picture.  And we’ll tackle not chewing on that index finger at a later date—yes, indeed, that callous you see is from me chewing on it.  Like I said, later date.

Since then I haven’t bitten my nails.  Two or three weeks ago I had to remove the pink polish because it was looking awful.  I considered getting another manicure but decided not to spend the money.  I considered painting my nails myself but I knew that would look bad and defeat the purpose.  So I just kept trimming my left hand nails (I need them really short for the violin) and letting my right hand nails grow  a bit more.  I just remind myself that I don’t bite my nails anymore.  I constantly remind myself of this. 

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(I had fake nails put on for my wedding day…they looked great!)

I’ll catch myself with a nail in my mouth, particularly when driving—that is my most vulnerable time.  People have all kinds of suggestions, but it boils down to this:  you can quit biting your fingernails using the same technique you can use to quit anything else.

1.  Decide to quit.

2. Continue not doing it.

Like any bad habit you want to quit, the key is in number one:  deciding to quit.  You have to really want it.  You can’t do it for somebody else, you have to do it for you, and decide whatever it takes, you will quit.

I’m there with my nails.  I’m tired of being ashamed of my hands.  I know it’s taken a long time to get here, but I’m ready.

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Look at that white bit at the end of my nails!  CRAZY. 

Yesterday I was pretty stressed out and my nails looked really tempting.  I fought through and ended up not biting them.  I felt pretty accomplished by the end of the day too!  See, you can quit a bad habit AND pat yourself on the back about it. 

Have you ever been successful at quitting a bad habit?  How did you accomplish it?

(Note to readers:  it’s been less than a month for me so I’d hardly consider this a surefire success, but I’m feeling good about it.)

The Skippo

I’m having a hard time writing this recap, because…well, I’ll just throw it out there.  I came in LAST in the 20K. 

And while I’m proud I finished, I’m embarrassed to be so darned BAD at running.  I mean, sure I’m better than those who don’t try, yada, yada, but really, honestly, I suck at running.  I’m very uncoordinated, and I have a really hard time with pretty much all physical activities.  Things just don’t come easy to me.

In a nutshell, I play the violin and I read really quickly and remember a lot of things.  I have a wonderful sense of direction and I enjoy wearing red pants.  Those are things I do well.

Running, not so much.

Okay, so now that THAT is out of the way.

The Skippo.

I signed up in August, and I had figured I’d run the Mo Cowbell in October then keep running.  That didn’t exactly happen due to some hip issues, and I considered dropping down to the 10K.  (The Skippo is a trail race that is a 10k loop.  You can run it once, twice, or three times.)  I thought the 20K sounded like fun, so that’s why I chose it.  Oh, and you get a medal afterwards.  I knew it would be challenging, but…I had no idea.

I told myself going into the race that I would run the 20K unless my hip were bothering me, in which case I would only run 10K.  That was, in my mind, my only out.

I was also “inspired” by fellow blogger Rose who had recently run an untrained half marathon (quote from her:  nobody expects you to set any land speed records), and by fellow local blogger Kate who was pushing herself to run the 30K.  As an added bonus, I was finally going to meet Kate (we’ve been reading each others blogs and commenting and tweeting at each other for a long time!)

The race started at 9 am.  I got there before 8 am and parked nearby.  I read a bit and then got out of the car to use the porta-potty and find Kate.  I did, and was introduced to many of her friends, most of whom I’m completely forgotten (so if you are reading this, please say hi and reintroduce yourself as I was really tired and I’m forgetful.)

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Here’s Kate and me.  She looks afraid of me.  I was way too smiley for what was about to happen.

Anyway, Kate’s friend Sarah and I realized we were around the same pace (hypothetically) so we decided to start running together. 

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Me at the beginning. 

The race started in waves and we were off.  Sarah was a good running companion because she was very chatty.  We kept a decent pace and the first couple miles were fairly flat.  Then we came to the famous Castlewood stairs.  There are 212 (I think) stairs you have to climb.  The first time through these I felt pretty darned good.  We were proud at the top, and stopped for a quick photo shoot.

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I look a little tired, but felt pretty good.  The next bit of the course was more downhill but not too rocky.  I get a little afraid of heights (ha, I’m incredibly afraid of heights, but luckily there wasn’t anything too bad)—sometimes I had to walk a bit but basically kept running.  Then there was a creek crossing and my feet got very wet.  After that there was a hill which I swear was straight up, and I had to walk most of that—that’s when I lost Sarah.  After the hill I kept running more often than not though a few times I lost my footing a bit and walked a bit to gain confidence.  I made it to the 10K line in around 1:30…slow, but not bad.  I felt strong as I went past. 

After about another mile is when things started going really downhill.  I was tired, thirsty, the bottoms of my feet and toes hurt, and was alone on the course except for other people just enjoying their day.  My feet were absolutely KILLING me and I couldn’t figure out if running or walking was worse so I kept alternating and both sucked.  I wished so much I had carried water with me—I hadn’t taken the weather into account at all in this sense—it was over 70 degrees which was very hot for me and for my “training” and I was dying.  I managed my way up the stairs for the second time just barely and was just plodding along.  The downhill I tried some running but I was feeling dizzy and tired and was worried about falling so I walked much more. 

The creek crossing I barely recall and finally I was back to the awful uphill that I’d been dreading.  GAH it was awful and I almost gave up.  I was getting passed by 30K er’s this whole time and a few friend’s of Kate’s encouraged me by name and that helped a little.  Getting passed by a guy walking his bike up the hill helped too, and finally I made it. 

I tried running a bit more but my calves just didn’t want me to, plus I was terrified of twisting my ankle.  I walked the rest.  I knew my time was terrible, but I was just glad to be done.

The finish line was pretty anticlimactic.  They probably weren’t even expecting any more 20K finishers and had to go retrieve my medal from somewhere else.  I felt like a bit of a loser 🙁   I got a mug and filled it with water (the mug is in the dishwasher right now so I don’t have a picture but there’s one on Kate’s blog) and then I headed towards my car.

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It’s a cool wooden medal.

Chris was worried since I’d taken much longer than I thought (3:24:26, to be exact) so I reassured him I was still alive, but that I needed to stop at a gas station to get some supplies.  I got a protein shake and a huge Gatorade.  I felt nauseous, thirsty, and was in pain all over.  Somehow I made it home! 

The weirdest thing was that then when I tried to eat later (first I napped a bit, but my legs hurt so much I was having a hard time with that!) I couldn’t—the roof of my mouth hurt like a sore throat hurts, and food hurt so much!  I actually had to stick with soft foods and liquids for two days.  Google tells me it was from being so thirsty.  In retrospect, I definitely should have a) trained more b) carried water and c) from reading Kate’s blog maybe I need salt tablets for my cramping calves.  Oh well!  I finished, and I didn’t give up, as much as I wanted to.  There’s something to be said for that, right? 

I’ll probably run this again next year and try to redeem myself 🙂 

The thing at least is this:  I’ve been terrified of coming in last in a race.  Now I have!  And it wasn’t so bad. 

SkyFall

I love Mondays.  I know for many people, Monday is the start of the work week, but for Symphony musicians, it’s usually your guaranteed day off.  Since Chris has the day off, I like to make sure I have an easy day too (especially since as a quasi-symphony musician I often work so much on the weekends I need a regroup day!)  I teach in the late afternoon for a little bit but otherwise have the day off.

We went to see the new James Bond movie, Skyfall, last night.  WOW.  I loved it. 

And not JUST for the eye candy.  It’s a great movie—we went to a 10:15 showing and I didn’t even realize how tired I was until after the movie, so that says something.  We made the mistake of going to the IMAX show though.  We all thought that IMAX meant bigger screen but evidently it also meant SO LOUD THAT YOU THINK YOU ARE ACTIVELY LOSING YOUR HEARING MINUTE BY MINUTE AND OH MY GOD CAN SOMEBODY TURN IT DOWN.  Nonetheless it was enjoyable, much more so after the preview of Jurassic Park was over.  And we got to nerd out to a Hobbit preview.  Chris was concerned on the way home that I wasn’t going to be able to manage the midnight showing of the Hobbit but I think I will.  I used to be able to stay up past midnight!

And thus begins the last full week before Thanksgiving!  Use this picture as inspiration to stick to your diet and workout plans 😉

Interesting fact:  when you do a google image source for Daniel Craig, he looks REALLY odd when he’s smiling.  Other interesting fact:  I think I might be secretly British due to my sense of humor!  Or should I say, humour.

Last chance

It’s your last chance to see Gilbert and Sullivan’s “The Mikado” with Winter Opera St Louis today at Chaminade High School.  (I’ll be in the pit). AND the clock is ticking on my ticket giveaway for Chamber Project St Louis‘s Concert on Wednesday.  Don’t be afraid to enter!  Or afraid to attend!

It’s been a pretty busy weekend.  Yesterday I stupidly ran a 20K trail race.  I say stupidly because you know of my injury troubles—when I signed up for 20K I’d figured I’d keep my 13.1 fitness and add in some trail running during the month.  Instead I ran about 13 miles total during the last month.  I’ll do a whole post about the race later, but in a nutshell:  first 10k was GREAT, second 10K was a disaster and today I can barely move my legs.  The bright side is that my hip feels just fine, so I feel like that’s healed and I should be fantastic heading into marathon training at the beginning of December.

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The rest of the day all I wanted to do was lie around and not do anything, but instead I had to play a gig for a couple hours.  I find that calf compression sleeves fit fairly well under black pants…

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Except when you cross your legs and you realize they don’t.  Oops. 

The main thing on my mind NOW is Thanksgiving dinner!  We are hosting this year (we even have a dining room table now!) and having about 10 people over.  The symphony works through the holiday (other than the day) so we are always around.  I’m having a great time brainstorming for the menu, and will have to finalize my plans in the next few days.  Or at least by the time I make my big shopping trip.

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It takes team work to put the turkey in the bag. 

What’s your favorite Thanksgiving dish?  What are you doing for Thanksgiving?

Capitalist pig

Don’t forget to enter my giveaway for tickets to a Chamber Project St Louis concert at the Schlafly Tap Room!  Ends Monday, free to enter of course, and I hope more of you will enter.  Don’t delay!

My friend Melissa is always finding out about new restaurants.  I tend to think of myself as a fairly “in-the-know” person, but especially for someone who doesn’t live here full time OR tweet (and for a bassoonist, honestly), she leaves me in the dust!  Anyway, she told me about a new BBQ place that opened in Soulard at the Mad Art Gallery, and we made lunch plans.

The joint is called “Capitalist Pig” and is a small, unassuming place.  It says “take out only” but there were a couple picnic tables set up so we managed to “eat in.”

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This was me trying to take an artistic photo.  That’s the counter where you order.  I ordered the ribs with sides of potato salad and baked beans.  Melissa had the pulled pork platter with coleslaw and mac & cheese.  We both had corn muffins and Fitz’s Diet Root Beer.

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image_2 They had a nice assortment of sauces to choose from.  My ribs didn’t need any, but I tasted the House and Sweet & Smokey and they were tasty.  Melissa loved the Blackberry sauce.

My ribs did need a stronger than plastic knife, but I managed by using my hands and teeth. (Arguably I could have asked the cashier for something, but I was feeling shy and also felt like this was a moral failure on my part.  Plus the poor lady had already accidentally undercharged me and I didn’t want to make things worse.)

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That’s a half slab of ribs.  These were TASTY and MESSY.  It’s weird—usually I don’t order ribs, but for some reason I did.  I’m glad I did, they were delicious.  I was so proud of not spilling on myself too! 

The corn muffins were delicious.  The potato salad was really unique and had capers in it, and I LOVED it.  The baked beans were good, though I think I like Bogart’s better, and Melissa said the cole slaw was delicious and the mac & cheese was pretty tasty too.  They had extra corn muffins so they gave us a big bag of them. 

Oh, and remember how I just said I didn’t spill?  Later in the day I realized I had indeed spilled sauce on myself, somehow.

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Seriously, not sure how that even happens.  Then I realized I had a matching spot on the back of my other pant leg,. 

All that being said, I recommend you check out Capitalist Pig.  I think it’s possible that St. Louis BBQ is starting to grow on me. 

thoughts about violin, teaching, running, life.