Suzuki teaching seminar

I am suffering from brain overload.  As usual after hearing Susan Kempter talk I have a thousand thoughts bouncing around in my head. 

I attended a teaching seminar at SIUE today—the topic was “What I learned since writing How Muscles Learn: Teaching the Violin with the Body in Mind”—and the speaker was Susan Kempter, my teacher from last summer in Kansas.  Her main focus in teaching is having students avoid tension altogether.  So many violinists (myself included) suffer from a variety of problems such as tendonitis and carpal tunnel syndrome, and many of these problems could be avoided by playing in a slightly different way.  It is harder to change when you get older, and much better to teach our students to avoid tension from the beginning. 

After the seminar we all ate dinner together and it was nice to catch up with a few old friends (shout out to Alicia Doudna!) and some new ones too.  The Suzuki world is a close knit world, and I’m glad to meet so many teachers who are both wonderful teachers and great people.

I’m still working on my review/thoughts of last week’s workshop about the Mark O’Connor method.  I’m purposely giving myself some time to think about it. 

I have decided to attend Ottawa again this June (I believe I mentioned that in a previous post.)  Even though I already have Book Five training, I know that Susan will talk about so many general violin related topics that I will learn more than I imagined, and that I will come home with a long bibliography (I have a short bibliography from today’s 2 1/2 hour workshop!) of books to read.  You know I love my books.

But really, I need to relax now—I’m missing the SIUE Suzuki Workshop this weekend due to a variety of gigs and rehearsals.  I’ve been putting a bunch of music together for tomorrow’s gigs, and Sunday is the opera.  I am looking forward to some quasi-spring-break time towards the end of the month. 

Today I went to a spinning class at my gym for the first time.   It was different than my regular class, but I imagine that each teacher brings their own style.  I enjoyed it, but it was a big challenge.  I decided to really push myself and run 3 miles on the treadmill afterwards (working towards that 93 miles in March goal!).  I felt pretty awesome after that, and used it as a good excuse to have two 7-layer bars with dinner. 

It’s storming outside…we have had our share of severe weather this week.  Hopefully tonight’s storms pass through somewhat uneventfully.

Barbecue Chicken

Barbecue is one of my spelling bee words.  You know, the words you missed in the spelling bee, and will never misspell again.  Or perhaps even, the word that LOST you the spelling bee.  Separate (sepErate—in fact my father thought I spelled it correctly) is my biggest one, followed by candidate (canidate—hard to spell properly when the word is pronounced with a thick southern drawl).  But barbecue (barbeque) is one of them also.  Do you have any spelling bee words? 

I made barbecue chicken in the crockpot this week by putting a bottle of barbecue sauce over some chicken breasts, cooking, shredding, cooking more, and putting on a sandwich.  So far I’ve had it for three meals and have one more to go.  It’s delicious.  I need to find a good recipe so that I don’t use the store bought sauce though—I imagine it is pretty high in sugar and other processed stuff, (though tasty).  Either way, I’m trying to utilize the crockpot more—it’s so easy to use—set it and forget it.  (I do tend to stir the pot, is that wrong?)

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Running Tuesday

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I saw this today—I couldn’t help but giggle at the acronym “bro”.  And I also couldn’t help but take a picture. 

I ran 9 miles today.  I found a loop that goes around the park and then the botanical gardens and is approximately 4.5 miles.  Perfect!  Part of the loop was on a dirt path by the gardens and that was a nice change.  I ran most of the way, only walking to drink some water or nuun.  I feel pretty awesome right now! (and my calves are sore.)

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Tall Mom started this challenge for the month.  I added up the mileage for my training plans for the month and I should surpass that if I manage to follow it (unlikely, but there’s wiggle room), so I signed on.  9 down!  It works out to 3 miles a day—walking or running.

I got part of the outfits Jen and plan to wear for the St Patrick’s Day race—obviously there will be pictures later, after the race.  I’m trying to convince Chris to come cheer us on, since it’s downtown, nearby and all.  And also trying to convince more people to run the race.  Anybody want to join us?  Should be great fun! 

Crazy week ahead

15 hours of class with Pamela Wiley for the Mark O’Connor Method Teaching seminar since Friday…and now it’s another week.  I owe you a review.  I need to reflect and go over the books and CDs again before I write my full review.

What’s going on this week?  First off, Chris goes on tour to NY and Amherst, MA with the symphony so I’m on my own for next weekend.  Mike (my trainer) is out of town for the week too, and my muscles look forward to a short break.  I’ve signed up for a spinning class at my gym on Friday instead.  I am also behind on my long run so I’ve pushed that to Tuesday, and then again on Saturday.  I hope that’s not too close together. 

My to-do list is practically empty!  The only thing left on it right now involves a trip to the post office, which can’t happen until Tuesday anyway due to my schedule (If you are reading this and know something I have forgotten, please email or call me.)  A practically empty to-do list is SUCH a relief though!

Friday is the SIUE teacher workshop with Susan Kempter.  I’m excited to see her again, in fact, so excited that I went ahead and mailed my registration for Suzuki Camp in Ottawa (in June) so I can spend another week learning from her.  (There was a discount for getting the registration in early, so I took advantage).  I loved the camp in Kansas last year and was so inspired.

We start rehearsing for Cavalleria Rusticana this weekend for Winter Opera.  The performances are going to be on March 12 and 13.  If you want to come I would recommend buying tickets in advance as our last performances both sold out.

On top of all of that I have two weddings, numerous runs, and MANY students to teach. 

What is it they say about March?  In like a lion, out like a lamb.  So I’m in the lion phase…

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Is that a lion?

 

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Had you seen this picture before?  Isn’t it great? 

February recap!

I know there is one more day of February, but I wanted to go ahead and recap, since I am very busy tomorrow as well…I’ve been trying to keep up on my goals for the year.  It’s all part of my project to become a better person, a happier person.

February:  What a crazy and wonderful month!  It turned out to be a little different than I had expected (I did NOT anticipate that Chris and I would get engaged ) and as a result some things didn’t happen according to plan (no races or yoga).  However, I will NOT consider that as a failure, but as a tremendous success.  And I will just forge ahead and try to get back on track (particularly with my diet as February turned into a bit of a “celebration” month).

How did February’s goals go? Purple for stuff I did…twas a great month, lots of CHECKS

February Plans/Goals:

Books:  one classic, one related to teaching violin or children, one non-fiction—Alice’s Adventures in Wonderland, The Wonder of Boys by Michael Gurian, The Immortal Life of Henrietta Lacks (plus finish reading list from January–Teaching with an Open Heart and Fixing School Lunch) –finished my reading list entirely—CHECK!

New Restaurants: Nora’s, Cicero’s—Check!

Social: Dinner with Reycrafts at Café Mochi and the Gelateria, SLSO Concert then drinks at Robust with two other couples, lunch with Melissa at Nora’s, drinks with friends after opera at Bar Louie, drinks with friends after opera at Sub-Zero, Opera cast party at Dominic’s on the Hill, Jon’s Trombone Recital followed by drinks at Cicero’s—Lots of activities with friends, Check!!

Recipes (at least three): Blue Cheese Stuffed Chicken, Spicy Sweet Potato Wedges, Beef Stew, CHECK!

Continue attending spinning class—missed one due to laziness, one due to schedule…but still, Check!

Start using Groupon from Urban Breath Yoga—it’s for five classes, let’s try to get at least three in this month (it’s a busy month.) am postponing the start until my wrist is feeling better, I worry that yoga might exacerbate the issue, especially as it became much worse after I did a yoga DVD.

Frosty Five race on February 12 (5 mile race) DNS due to below reason….

Creative “date night” with Chris? Got engaged Winking smile  check, check, check!

Get rid of 11 things from ONE room— kitchen  cleaned out jewelry box instead plus got rid of more clothes, so CHECK!

Attended Mark O’Connor Teaching Training Workshop, continue Parents as Partners Online—Check and Check!  Plus my article got used for the Parents as Partners Workshop—follow this link and you might be able to read it…

NEW Goal for February:  No new clothes this month.  Exception:  may purchase new running shoes.  NOTHING ELSE for the whole month.  Ordered new running shoes from running warehouse…there is an updated version of my model so I am hoping they work well, no other clothes…it was tough but I told myself NO.  Check!

Let me add something about The Happiness Project.  At the beginning of the year I thought it would be something that I would work with on an ongoing basis.  But I’ve realized that even before signing up I was already influenced by Gretchen Rubin as I had recently reread her book, and many of my goals/plans for the year were based on ideas of things that I love to do (read, for instance) and was already participating.  Thus you won’t hear that much about the project specifically, but keep in mind that most everything I am doing here is really in that direction. 

Overall, February, though busy, was a fabulous month.  It started with a snowverreaction, contained some great reading, had a bit of crabbiness, GOT ENGAGED TO CHRIS, and finished up with a teaching seminar.  Basically I read, ate, worked, ran, and got engaged.  To be married!  After 12 years!

Yes, my favorite part was getting engaged. 

I didn’t run any races, but I trained hard and should be in decent shape for my March and April races…

Mark O’Connor Method

This entire weekend is dedicated to the Mark O’Connor Violin Method.  Last night for three hours, today for two three hour sessions and tomorrow the same as today.  The session is taught by Pamela Wiley who is a teacher in Charleston, South Carolina, is good friends with Mark O’Connor, and is an experienced Suzuki teacher who really seems to love her students.

I am Suzuki student at heart, and a well trained Suzuki teacher, who firmly believes that every child can learn.  I have studied Suzuki pedagogy with a variety of teachers and have been teaching for over a decade, so I have a wealth of my own experience to draw on as well.  So naturally I’ve gone into the seminar with a few pre-conceived notions of what works and what doesn’t work as well.  (I know I should try to avoid pre-conceived notions…but I am human.)

However, I’m going to wait to write up a full report until the seminar is done.  Some positive things:  improvisation is taught from the beginning, the children seem to really love the music, and the best parts of the Suzuki method are incorporated.  Some negative things:  without seeing the whole series as a whole it’s hard to say for sure what will happen (only two books are printed), and let’s not pretend that it isn’t greatly influenced by the Suzuki method, which was indeed groundbreaking and to pretend otherwise is frankly insulting. 

So that’s my two cents for now…more to come later.  I’m lucky to attend the workshop for a great price due to a grant from the Missouri Arts Council—so thanks to the Missouri Arts Council, you rock.

Here is a link to an article by Laurie Niles on violinist.com about the Method, and here’s a link to another of her articles about some Suzuki students and O’Connor students getting together…

thoughts about violin, teaching, running, life.