Snowy Sunday

Today we are getting a bit more snow.  After my spinning class I decided to skip the “Yoga for Runners” workshops I had signed up for…it would have meant driving out to Chesterfield and I had already driven past too many cars off the highway (in the ditch!).  Spinning class was all hills today and was seriously tough.  I’m hoping by next week I can figure out how to adjust the darned bike myself instead of needing help each time…it’s harder than it seems, for someone (such as myself) with very little spatial awareness.

Since I was home today instead of yoga-ing, I thought I’d see what baking I could do.  I settled on using my bread machine to make “True 100% Whole Wheat Bread” (page 20 of the manual).  The only ingredients are water, salt, honey, whole wheat flour, vital wheat gluten (whatever that is?), and yeast.  The bread machine is working hard right now, and I’m eager to taste the bread later (three hours or so from now).

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A few pictures of my bread machine.  I am pretty happy with it, though I don’t use it nearly often enough (as evidenced by the fact that I had to clean dust and cat hair off of it before using it today.)

I also am basically all caught up on my phone calls and busy work from my trip.  I would say I spent about 2 1/2 hours since getting home on paperwork, which isn’t bad.  I told myself I just had to sit down and DO it.  I am such a procrastinator with some things, and build them up bigger in my mind (or more time-consuming) than they actually are.  Don’t get me wrong, the business aspect of all of this does take time, but I mustn’t let it overwhelm me.

I am entertaining my summer institute plans…(if any) and am considering returning to Ottawa, KS for a Suzuki Teacher workshop.  Susan Kempter (my excellent teacher from last summer) is teaching Book Five—which I’ve already had BUT would gain new perspective.  Or there’s a Kreisler class with Alice Joy Lewis, who is supposed to be a brilliant teacher as well.  Not that I currently have any students doing Kreisler, but hopefully someday.  My other thought has been to attend the Mimi Zweig Indiana University Retreat, for a different perspective.  I know any choices I make will be good ones, as I believe all the options are great.

Okay, time to make dinner, watch a tv show and check out more of the Parents as Partners videos online.  Watching a few videos yesterday is what made me think of the summer institutes.  One big thing to remember:  Listen to the recordings!  Listen to the recordings!  Listen to the recordings!

Tomorrow I’m back to work for real—a busy week ahead! 

Happiness Project Part 1

From Gretchen Rubin’s site:

A “happiness project” is an approach to changing your life. First is the preparation stage, when you identify what brings you joy, satisfaction, and engagement, and also what brings you guilt, anger, boredom, and remorse. Second is the making of resolutions, when you identify the concrete actions that will boost your happiness. Then comes the interesting part: keeping your resolutions.

I already have my “2011 goals” post to refer to—but part of that post is to create my own happiness project.  Let’s get started!

Okay, so, what brings me joy, satisfaction, and engagement?

(in no particular order, brainstorming!)

clean clothes, a clean house

a fresh pile of books to read, reading those books

my cat

planning a vacation, going on a vacation

calendars, making lists, checking things off lists

relaxed time with friends

rehearsals that make me feel like my education was worthwhile, being asked for new gigs

teaching students who practice, who enjoy and love music

moving money from checking to savings

trying new restaurants

working out with my trainer, my spinning class, new workout clothes, following my workout schedule

a fresh pot of coffee

cooking new foods, baking new goodies

 

Next, what brings me guilt, anger, boredom, and remorse?

staying up too late, wasting time

too full trashcans

forgetting to bring something to read

procrastinating

buying stuff I don’t really need

spending more money than I should

eating junk food, eating too much fatty foods

not preparing for classes enough

forgetting to return phone calls in a timely manner

snapping at Chris

not being “friendly enough” at parties or other events

not practicing enough

using too much paper

having to cancel or reschedule appointments

being afraid to drive in the snow

getting sick

biting my fingernails, picking at my cuticles

 

So, do most of the things on my 2011 goals/resolutions post follow these guidelines?

I think they do!  I guess I know myself pretty well.

The Little Things

I appreciate the little things.

I follow a blog where the blog owner (Julie @ savvyeat.com)encourages readers to submit pictures/short stories about “little things” that they appreciate along the way.  I was featured on today’s entry.  It has to do with Southwest Airline’s “Plane crackers”—I encourage you too click through.

I suppose I’m trying to develop more a community for myself online.  That’s what the widgets on my blog are about, getting involved with other people with similar interests.  But not TOO involved, you know ;)  I don’t plan to start flying around the world attending blog conferences or getting all kinds of free products to review.  Unless you want to send me on trips or send me free products to review, I’d totally do it.  Or free violin strings would be fantastic, or rosin, or perhaps a lightweight portable stand or stand light?  Anybody?

No, it’s fine, it’s fine.  I do work.  *grumbles*

I was happy to get back to my gym today—ran/walked 1 mile and worked out with Mike.  For some reason he decided to focus on squats today.  I wore my Phoenix shirt though, so I felt very accomplished…even though it meant I was wearing a navy shirt with black shorts.  And of course my awesome purple shoes.

I do love these shoes.  And I hadn’t worn them in over a week! 

Taliesin West Recap

Who hasn’t heard of Frank Lloyd Wright?  I know I have…but I really didn’t know anything about him until my recent tour of Taliesin West.

Located in North Scottsdale, Arizona, Taliesin West was Frank Lloyd Wright’s winter home and school.  The wikipedia article is very informative.  Leslie and I took a guided tour—the 90 minute “Insights” tour.  I could recap what our guide told us, but I’d probably give some misinformation.  Suffice it to say that Wright and his students built the house and grounds together and his architecture is unique and WAY ahead of its time, in my opinion.  I really enjoyed this tour, though it is a bit pricey for the amount of time.

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It was an absolutely gorgeous day!  The weather was just perfect…gotta love Arizona in January.

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How gorgeous is the landscaping?  We weren’t allowed to take pictures inside many of the rooms, so I primarily took photos of the outside.

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That is a four sided music stand with a light in the middle.  Evidently Wright was an accomplished pianist, and invented that stand for a quartet.  It even has room for a plant in the middle.  Brilliant…except once the musicians sit down they can’t see each other over it, which, contrary to popular belief, is very important for chamber music!

After visiting the house I am definitely interested to visit more of Wright’s buildings.  I know there are many in the Chicago area.  There is also a house in Kirkwood, Missouri that I am definitely interested in visiting.  Has anyone been?  Would anyone like to go?

Home from Phoenix

My, it’s good to be home!

My flight was on time, though my car at the lot was covered in a whole bunch of snow.  I should have taken a picture, but I was cold, tired, and desperate to just get the darn thing cleaned off.  15 minutes later…I was on my way home for real.  The roads weren’t too bad—I had been worried since I knew that morning had been awful and many schools and businesses had been closed.

Traveling made my eating day super weird.  I had two meals and two large snacks.  I considered going to the gym for a run tonight…oh, wait.  No, I didn’t.  Well, I might have entertained that thought VERY briefly, but ruled it out based on: a) meeting Mike tomorrow and b) cold, tired, snowy, and probably too soon to run again?  I am happy to be home to my own fridge though…I am going to be very strict with my diet for the next few days, at least.

I finished rereading “Teaching from the Balance Point” by Ed Kreitman while on the plane.  He has so many wonderful ideas.  I know I need to be more picky with my young students.  It’s the hardest thing in teaching—teaching a young beginner.  There are so many things to worry about all the time.  And tomorrow I am meeting a family with two very young students to see if they are ready to begin lessons…I often feel like I need to retake the Suzuki Volume 1 training (always an option for the summer).

I also read quite a bit of “War and Peace.”  I haven’t finished yet, but I am still engrossed.  I didn’t read much while in Phoenix, but now I am eager to get back into my reading.  My kindle says I am 78 % of the way through. 

I have a ton of “business” to catch up on.  I’m going to start with spending one dedicated hour tomorrow afternoon on paperwork and phone calls and see where that takes me.  I think I should be able to get a good start on it!  I also need to do some practicing, since I spent the last week violin-free.  Time to buckle down on the Brahms C Minor Quartet.  I also have some prep work before classes on Monday…but that seems so far away right now!  I have already cleaned up my email inbox though, AND unpacked my suitcase (unheard of!).

Well, now I’m going to “catch up” on some of my television watching…I missed a couple of my favorite programs while I was gone and I want to watch some of them before bed. 

Upcoming Weekend highlights:

Spinning Class on Sunday

Yoga for Runners workshop (after my successful Bikram class, I am eager to try more yoga!)

Hang out with Chris!

Hang out with friends? 

P.F. Chang’s Rock n Roll Marathon and Half Marathon 1/16/11

As promised, my detailed race recap!

I decided way back in October to run the P. F. Chang’s Rock n Roll Half Marathon.  My sister Leslie was running the marathon (she ran the half last year), and my friend Sarah was running the half marathon.  I thought it would be a nice challenge plus a good opportunity to go visit them both.

I got to Phoenix on Friday, and Leslie and I went straight to the expo.  I hadn’t run a race with an expo before, so I was very excited!  We picked up our race numbers, our shirts, and our bags of ads and stuff.  We then walked around and picked up loads of free samples from a variety of booths.  We also looked at some of the shops, but I didn’t buy anything—I figured anything I wanted I could likely find for cheaper online.

Saturday was for resting, and then Sunday morning was the race.  The marathon start time was 7:40 am, and the half start time was 8:30, but there was a wave start and I was in corral 21.  I got a lift to the start with Leslie, so I hung around with her beforehand and kept her company until her race began.  It was completely dark when we got there, and the sun came up shortly before the race started.  There were loads of people milling about, and there were 9 corrals for the marathon (I think).  Leslie was in corral 6.

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At Leslie’s apartment, then at the race, waiting to start.

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At corral 6!

It was a bit cool outside, but not too bad—I was pretty comfortable with my jacket and vest.  Leslie was wearing a paper jacket she bought at the expo.  It was funny looking but she said it was warm and she didn’t want to wear anything around her waist.

The marathoners left on time, and it only took them a few minutes to all get going. Leslie was shocked how quickly it was time to run.  I wished her good luck as she ran away.

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I then went in search of my friend Sarah.  I also made a gear check stop and a porta-potty stop.  Just for the record, I seriously hate porta-potties.  They were super gross at this race, probably because there were about 40,000 runners using them…you could apparently pay extra to use fancy bathrooms, but I didn’t do that.

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I finally found Sarah and her boyfriend Sam who was there for moral support.  She was supposed to be in corral 23 and I was supposed to be in corral 21.  They didn’t seem super strict, so we split the difference and got into corral 22.  I’m glad we did, because it took about 40 minutes to cross the starting line AFTER the official race started and it was really nice to have somebody to chat with.

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Sarah and I posing in front of…the porta potties.  Seriously we didn’t notice that until later.

The race started at 8:30 after a moment of silence for the victims of the Tucson shooting and the singing of the Star-Spangled Banner.  Sam went up to the starting line to try to get some pictures, and we just waited…and waited…and waited…

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They used a “wave start”, which meant that the first corral left, then they waited just a bit, then the next corral, then a short wait, etc, so that the field would be moving along decently after the start.  We slowly walked towards the start line, and FINALLY it was our turn to start running!  Sam got a few great pictures at the start.

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I ran the first mile or so with Sarah, but her pace was just a bit slower than I was comfortable with so I left her behind.  The first couple miles went along pretty easily, but from about mile 4 to 9 I kept having cramps/side stitches.  I managed to keep running for the most part, but I was really frustrated by that.  I don’t know if I ate too much for breakfast or what—maybe having a little of the sports drink they were giving out at the race was a bad idea.  In any case, I pushed through, but I put on my headphones.  I like running alone and wasn’t planning to use my ipod, but I really needed something to distract myself from my discomfort.  I like to listen to podcasts while I run, so I listened to two or three episodes of Car Talk.

Throughout the race there were tons of people running with me.  Basically the route was from Phoenix to Tempe, and the whole time I was surrounded by people, and at times it was really congested.  I got frustrated sometimes that people would be walking in lines right in front of me and I would have to work to go around them.  Other times I was walking and was likely frustrating other people!  It was exciting to be around so many people though, and there was definitely some great people watching!

Along the route there were bands playing, and often small groups of people cheering.  Sometimes there were large groups, and of course a large number of water stops.  The water stops were always a MESS with cups all over and the roads seemed sticky, probably from the sports drink (cytomax, I believe.)  Around mile 10 my feet started to really hurt, and I just wanted to stop.  I realized, however, that walking didn’t help my feet feel any better…so I kept running.  I told myself if I kept running, I would get done sooner, and the sooner I got done, the sooner I would be able to take my shoes off and sit down.  So I kept going.  And going.

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I see I clench my fists when I run…I need to work on that!

I had thought perhaps I would be able to finish close to 2:30 but I knew early on that wasn’t an option.  I decided to try to finish under 2:45.  It was a challenge!  I really had to run hard the last few miles, and I really had to push myself.

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I crossed the finish line!  You can see the great sense of relief!

You can watch me finish using this link:

Action Sports International.

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Not quite under 2:45, but I’ll take it!  I wore my garmin for the race, but I haven’t yet uploaded the splits.  I actually am not sure how to get it to do the mile by mile breakdown—can somebody help me with that?

I ran MOST of the race with just occasional walk breaks and one short potty break, which was really my goal.  After crossing the finish line I got water and my medal and then they took finish line photos.

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I was very happy!   I love this picture, by the way.

There was an area for only finishers with food and drinks—I picked up a bottle of cytomax, some fruit and some energy bars.  Then I went to get my gear check bag to put on my flip flops and find my friends.  I got my bag and turned on my phone, and then I saw Leslie getting her bag—she finished in around 4:15.

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I was happy, she was sad because she was so tired.

We didn’t wait around for Sarah because her boyfriend’s sister was running the full and we didn’t want to wait any longer and just get back.  However, they all finished too and had a great time!

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Overall the race was as advertised:  flat, fast, and fun.  It was a pretty boring course through the city, but the crowd support was great.  The amenities were fantastic, the gear check was quick and easy, the medals very substantial feeling, and the t shirt is a nice technical shirt—I just wish they had women’s fits instead of men’s.  Would I run this race again?  Maybe!  Definitely if I lived closer, maybe for traveling.  Or maybe I’ll do the marathon someday… I definitely recommend the race to others.

thoughts about violin, teaching, running, life.