Gloomy Friday

I don’t know if the sun has really come out at all today, and that makes me sleepy.  It’s a gloomy day.

I slept in a bit, and then had a workout with Mike.  Today he decided I needed to work on running better—evidently my stride is too short and thusly I have to move my legs faster.  Also I swing my arms too much, and clench my fists.  I need to relax.  He then decided to demonstrate how HE runs, setting the treadmill to 12 (yes, mph) and showing me how “easy” that is for those of us who are tall.  (It was really funny in my head, because while he was doing that there was a very slow moving elderly man walking down the treadmill aisle…and I pictured Mike sliding off the end and crashing into the poor man!  This didn’t happen, but would have if I had tried to go 12 mph on the treadmill.  I could barely do 7, make that 6.5).  Anyway, I guess it’s something I have to work on, but I like my short stride Sad smile I feel more secure in it (I am quite afraid of falling off the treadmill or stepping off to the side by accident and somehow breaking my ankle) and it doesn’t bother my hip.  Which I forgot to ask him about.  Which stopped bothered me when I started shortening my stride the other month.  Oh well.  I’ll just keep working on it.  He also suggested I should move up .1 mph on my jogging each week.  That is definitely doable…I think… ugh, I am really awful at taking criticism.

Tonight I am playing at an advent service at a Catholic Church in Manchester.  It should be easy enough—based on the music I was given it looks like one of those gigs where you just do what you can, and stuff will work out just fine.  I am hoping tonight’s service will put me in the Christmas mood—I haven’t been playing any Christmas music and as a result am not feeling the spirit yet.  I miss Sleigh Ride Sad smile

I am thinking Sunday is a good day to get a tree and decorate the house.  I also want to get my Christmas cards and start working on those.  Who wants a card?  (I will have to search for my addresses, as I do each year, though I think I have many of them saved in my gmail under the label “addresses.”)

Tomorrow I plan to try out some longer strides in my running and then have a wedding and another church service, followed by dinner with a friend (not sure where yet, but we’ll come up with something good!).  It should be a fairly relaxing weekend!

I’m glad I took this morning off.  I felt great after my workout, not completely spent.  And I know it was a good workout nonetheless.

Edited to add:  I decided to try a holiday theme for my blog!  It’s not great, but it’s not bad.  I think it’s festive at least!

December 3 #reverb10

Prompt: Moment. Pick one moment during which you felt most alive this year. Describe it in vivid detail (texture, smells, voices, noises, colors).

I had many wonderful moments this year!  But when did I feel most alive?  How can I just choose one?  Several moments stick out in my head, finishing exhilarating musical performances, happy moments from my summer cruise, moments from various races I have run…

—I also recall the great feeling of being alive in failure, after not advancing in an audition.  (I prefer not to relive that moment here.) —

There were many wonderful moments from the cruise—filled with warmth, humidity, the smell of salt air, blue skies, green jungles, coconut, chocolate, and relaxation.  But I think I’ll pick the ending of my first race—after all, that race has changed the rest of my year and my plans for the next year significantly.

It was a half-marathon, my first race ever.  I had been pushed into it by my trainer, Joe (he was running it as well).  I had only been running for about three months (that’s total, in my life, minus a few months in ninth grade gym class.)  I was TERRIFIED going into the race, and was horribly unprepared to run.  But I knew I could walk, and I knew I could finish, albeit slowly.

After several hours, I was almost done!  The sun was shining, but not too bright.  The sky was clear and blue.  It had been freezing earlier in the morning but it was simply the perfect temperature now.  I was comfortably warm, but not sweaty, not so hot that I became too thirsty.  Lifting each foot felt like lifting cement lumps from the hard rock underneath.  My arms were completely exhausted from hours of swinging, but my legs were… surprisingly still okay.

I looked at my watch and realized I could finish in under three hours, which was better than I had anticipated, if I kept up the pace and ran at least 1/2 mile of the last mile. There were a lot of more spectators around, cheering and holding signs that said things like “Keep your pace.”  I pushed forward, running.  Another 1/2 mile done.  Suddenly the route turned sharply left, and a steep DOWNHILL!  I ran faster (I RAN FASTER!) and felt as if I was about to cry from happiness.  People were cheering, cheering me on (and the runners around me), ringing cowbells.  The road felt hard and rocky under my tired feet.  I pushed myself to run as fast as I could…and I finally crossed the finish line. I had completed my first half-marathon!  As I stopped running I was disoriented, hot, thirsty, hungry, sweaty, and exhausted.  People were passing out medals and water– I took them both–and walked slowly for a bit until I could find a good place to sit down.  And sit down I did, right in the grass, which was surprisingly dry, and much softer than I thought it would be.    I had never been so tired…and I felt a gigantic sense of accomplishment.  I felt like an Olympic athlete!

Rest Day

I tend to go overboard on activities and become really obsessed.  I get very excited about the activity, almost manic (but not quite!), and then after a few hours/days/weeks/months, burn out and never speak of it again.  You can even see some of that excitement in my blog, if you are a long time reader.

I don’t want to burn out on fitness and working out.  It’s a lot of fun.  I’m also having a great time training for the Rock n’ Rock Half Marathon in Phoenix.  It means I need to run 4 days a week on average plus I have two weekly training sessions with Mike.  Hypothetically, this would be plenty of activity—but I also signed up for a weekly spinning class, starting next Tuesday (just one hour a week!  for five weeks, and it was really inexpensive!)—and I still have a few days left on my Bikram pass, plus another week of unlimited that I must use by December 22 or I lose it.  (Can you tell I am terrified to gain weight after working so hard to lose it?  but working out more just makes me hungrier!)

I woke up this morning and my body ached.  I was exhausted (and I had even gone to bed early).  I realized…I have to slow down.  I need to take time to relax.  I can’t spend all my free time doing physical activities!  And Bikram…well they WANT you to be obsessed.  They want you to come in every day, even twice a day!  Each class is a minimum 2 1/2 hour time commitment (counting commute, sign-in, and a few minutes after to feel normal again.  not counting the shower.)  I just don’t have that time more than once a week (less if I am taking the spinning class, though there’s a chance it’ll be canceled.) They make you feel like doing it once a week or less just wouldn’t be even remotely enough…they make you feel like a disappointment if you don’t commit your life to it.  But I don’t have to fall for it!  I know there are people who just go sporadically!  I know they are in the class with me, forging ahead.  So I will go NO more often than I want to.  That means that I will not go again on this pass, and I will likely just go one time on the next pass, but that’s okay.  I don’t need to let them scare me away with their palpable disappointment Winking smile

So tonight I am simply relaxing.  And tomorrow morning I am going to sleep in a bit before I meet with Mike for a workout.  Then I will run on Saturday and Sunday.  And that can be enough.

HBBC:  1 point for 8 f/v: 1 point total

Self-doubt #reverb10

Prompt: Writing. What do you do each day that doesn’t contribute to your writing — and can you eliminate it?

This is a tough one for me.  I don’t consider myself a writer.  I do some writing, I’ve been published (just a little), and I love blogging, but I really consider myself a teacher and a violinist.

That brings me right to the first answer.  What do I do each day that doesn’t contribute to my writing?  What I’m doing right now—telling myself I’m not a writer, telling myself I’m not good enough.  Self-doubt.  So I don’t write. 

Can I eliminate it?  Probably not entirely, but I can try. 

As a child I loved to write.  I also loved to play the violin. So I became a musician…and not just any musician, a SERIOUS, CLASSICAL musician.  And to be a good SERIOUS, CLASSICAL musician I was told to stop doing other things except practicing.  I was told that if I spent enough time practicing then I would be able to succeed and get a job in an orchestra, and then I would be happy. 

So I did that.  I practiced and “succeeded” and got a job in an orchestra.  And I HATED IT. So I left. 

Maybe the orchestra wasn’t good enough?  Maybe I needed to have gotten a better job in a better orchestra?  I kept trying, I kept practicing, I wanted that good job in a good orchestra that would bring personal satisfaction and happiness. But it never happened for me. I wasn’t good enough to get a job like that.

See the self-doubt?  There it is.  I wasn’t good enough to get a job like that. 

That’s a very negative way to look at MYSELF.  Not being good enough.  Not, for instance, saying, I didn’t work hard enough, or had a different personal style, or didn’t deal with performance anxiety very well.  Nope.  Wasn’t good enough.  And for awhile I felt that since I hadn’t achieved my goal, I didn’t deserve happiness.

The fact of the matter is, orchestral musicians are among the most unhappy people in the world (there have been studies, I will try to find a link later.) 

But it’s just a huge bundle of self-doubt that I need to get rid of (in particular, in order to make 2011 the year of HAPPINESS). 

Final thought:  I’m writing right now, even though I am hesitant to use the #reverb10 in the title as I know people will come and read this…and likely judge me NOT GOOD ENOUGH.  But I do it anyway.  Who cares what they think!  I want to share!

I want to write.

Grandparent’s Day Recap

My students did terrific in their performance this morning.

When I arrived at the school (about 20 minutes early),  I decided to go around to the classrooms and collect the students’ violins so I could check tuning and set them out.  Two of the students “didn’t know” we were performing today!  Seriously.  I was pretty annoyed at that–I can understand forgetting your instrument, but I cannot understand two kids who obviously haven’t listened to a thing I’ve said for weeks (we’ve been preparing for about three weeks, plus I emailed the parents).

We performed last on the program (there was singing and talking.)  The kids were a little nervous, but they did a wonderful job, and I am very proud of them! I hope the grandparents were pleased 🙂 I know I am–no matter how frustrated I get at them in class, I know it’s worth it when they stand up and perform so well.

I ran 4 miles outside…it was pretty cold today!  I need to get some long running tights.  It was a rough run–I was exhausted but somehow managed to forge ahead.

HBBC:  4 mile run: 4 points, 7 servings f/v: 1 point, total: 5 points

 

 

Cookie Party

Okay, as promised, a few pictures from the cookie party.  Oh wait, I ONLY took pictures of the cookie tables!

DSCI0001DSCI0002

Mine are in the tins far back on the table. 

Andes Peppermint Crunch Cookies (from the bag of chips)

Ingredients:

2 sticks unsalted butter, softened

1 cup dark brown sugar, packed

1/3 cup granulated sugar

1 large egg

2 teaspoons vanilla extract

1/2 teaspoon baking soda

1/2 teaspoon salt

1 3/4 cups all-purpose flour

1 cup old fashioned rolled oats

1 cup sweetened grated coconut

1 1/2 cups Andes Peppermint Crunch baking chips

1 1/4 cups coarsely chopped pecans

Directions:

Preheat oven to 300 degrees F.

Using an electric mixer, cream the butter, brown sugar, and granulated sugar until fluffy (about 3 minutes).

Beat in egg and vanilla extract.

On low speed, add baking soda and salt, and then flour. Mix completely.

Stir in oats, coconut, pecans, and Andes chips.

Measure out 2 tablespoons for large or 1 tablespoons for small cookies. Place on lightly greased cookie sheet two inches apart. Press lightly.

Sprinkle some of the remaining chips on top of each cookie.

Bake for 20 minutes for large cookies or 12-15 minutes for small. Do not overbake.

Jam Filled Butter Cookies (from allrecipes.com, modified)

Ingredients:

1 ½ cup butter, softened

1 cup white sugar

4 egg yolks

3 ½ cups all-purpose flour

1 cup fruit preserves, any flavor

1 teaspoon almond extract

1 teaspoon vanilla extract

Directions:

Preheat the oven to 375 degrees F

In a medium bowl, cream together the butter, white sugar, and egg yolks. Mix in flour a little bit at a time until a soft dough forms. Roll dough into 1 inch balls. If dough is too soft, refrigerate for 15 to 20 minutes. Place balls 2 inches apart onto ungreased cookie sheets. Use your finger or an instrument of similar size to make a well in the center of each cookie. Fill the hole with ½ teaspoon of preserves (I usually use a ziploc bag and cut off the corner to make this easier).

Bake for 8 to 10 minutes, until golden brown on the bottom. Remove from cookies sheets to cool on wire racks.

thoughts about violin, teaching, running, life.