5.5 miles in Forest Park, in a little drizzle.  The day after, oh, did I mention, a 5k PR?  31:11 with some walking due to stomach cramps.  (Race recap will be forthcoming.)

Jen and I felt that due to our extreme hard-core-ness we needed to keep up our “long run” anyway.  After all, a 5k is only 3.1 miles, which just isn’t that far.   So today, even though it was drizzling we ran our (now usual) perimeter route around Forest Park. 

Tested out my new hat as well!

All in all it was a fantastic run and a great morning.