All posts by hannahviolin

I am a violinist. I also enjoy running, working out, reading, and hanging with my friends and cat.

Rainy Day

Be sure to check out my giveaway post! You can win a free 5K race entry.

The weekend went by. I’m starting to feel less congested (fingers crossed) and I’m hopeful that by vacation time I’ll be feeling 100 percent. (Totally have no idea, but power of positive thinking?)

We bailed on our long hike plans yesterday but decided to hit up Castlewood State Park instead. We ended up hiking the River Scene Trail, and it was a lovely day for it. I found the hike challenging due to not feeling great, and the uphills were definitely hard. The views were pretty, and there were tons of people out enjoying the day.

The first part of the hike is lots of uphills, beautiful river views off the bluff, and is quite rocky. Then it’s down a huge set of wooden stairs (you can see old rock stairs off to the side where people used to get up the hill from the train station to various clubs and cabins), under the train tracks, and then it’s a lovely walk in the woods along the river. Louie and I constantly joke that hiking in Missouri is just walking in the woods, and I think we get tired of it sometimes! The River Scene Trail is a good one though, and will get your lungs pumping. Heart pumping? Lungs working?

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Too many trees! (Is there such a thing?)

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Beautiful view of the Meramec River

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Louie and his brother Julian.

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Look out!!

CDM Mind and Body 5k Giveaway

Are you a local reader (St Louis area) and want a chance to win a free entry to a 5k? What’s better than running for free? Running a race for free! Read to the bottom to see how to win a free entry (it’s really easy to do!)

Event: CDM Presents Mind and Body 5k Run/Walk and Wellness Expo

When: Saturday, May 28, check-in begins at 7 am, race at 8 am

Where: Cardinal Ritter College Prep High School, 701 North Spring Avenue, St Louis MO 63108

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I think the story of how this event came to be is a good one: 

The event founder, Cynthia Ringo,  is a pastor and a health advocate.  She founded this event four years ago after a life course change and she found herself as a caregiver for her husband who had a stroke and developed vascular dementia as a result of this stroke. She was urged by the doctors and her support circle to make sure that she took care of her health while fulfilling her caregiver responsibilities.  So, along with about 15 other women at the church (Christ Deliverance Ministry), she began a quest on being the healthiest that she can be while inspiring others.  As a result, this group of women lost over 600 pounds collectively, in about 18 months.  This group’s age range spanned from 21 to 65 and included two breast cancer survivors.  The first year the event was held just to support this group and other people in the community who decided to take their health in their own hands.  It has since grown into a city wide event with support from the St. Louis community and businesses alike.

So! If you would like to run this event, I am giving away one free registration for the 5K. The giveaway runs through Friday, May 13 at 5 pm. Simply leave a comment letting me know you are entering, and make sure to include your valid email address. I will choose a winner randomly and notify you shortly afterwards.  Good luck!

P.S. I won’t be able to run this year because of a short trip, so I won’t see you there, but I hope you enter to run and have a great time Smile

And…Sick again

How is it that I have another cold? This year is ridiculous. I’m so over it already. You’d think I didn’t get enough sleep or eat well, but I honestly think I treat myself well and get plenty of sleep, exercise, vitamins and nutrients. I also wash my hands a lot…I’m blaming my students Smile

So instead of being out to dinner at House of India with Louie and his family, I decided it would be best if I stayed home and rested (and stayed near kleenex.)

Last night we had a low key evening—dinner at Bahn Mi So 1 with Louie. We split the bean curd spring rolls (the best!) and I had a tofu curry dish which was delicious. We split the mung bean pudding for dessert, and I would highly recommend you do the same. It might sound weird, but I promise, if you like rice pudding you’ll like it! After dinner we watched a few episodes of The Americans and dreamed about being spies.

I had to get up really early today to head downtown. April and I had signed up to volunteer for the Girls on the Run 5k. We were course marshals, which meant we were in charge of watching a small intersection and not letting anyone through. We only had about 3 people drive up to it—one guy wanted to know how to get to the highway and we tried to help him. Two other women needed to get to a bank for work, and we couldn’t help them. (I did suggest parking and walking, but they insisted they had to park in the garage.)

I’d brought some cowbells for us to cheer on the girls, and I was glad we did! One thing that I was surprised by was how many of the runners wanted a high five. While I will do a high five or a fist bump with friends, it’s not my favorite thing to do with strangers. I kept finding myself get stuck doing a few in a row–I mean, the kids are sweet so you can’t flat out refuse…but you can try to pretend you are too busy ringing your cowbell?! But I’m glad we volunteered. It was good to see the other side of a race and get to help the runners have a good time.

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And the Volunteer shirts were PURPLE. Though they look blue to me in this photo…

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Manning our station.

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Girls on the Run! It’s a good program and we saw kids of all ages (boys too) running, walking, and pushing themselves to do their best. I hope everybody had a good time!

And an early Happy Mother’s Day to my mom (or late, or just on time!) I’m not sure if this cold means that the hike tomorrow will fall through…it goes to show that you can’t plan everything and that some things are just out of your control. Or it goes to show that the universe is conspiring to keep me from doing day long hiking trips when I plan them, since a similar thing happened in April. Like I said, I’m over this. I guess I’m not eating enough oranges or something.

I guess I’m feeling a little bit down. Sigh. This too shall pass.

Race 4 Domestic Violence Prevention

I wanted to put up a quick post to let you know about a 5K race that April and I are running in June for a good cause! It’s the Race 4 Domestic Violence Prevention on June 4th at Carondelet Park.  The race benefits Safe Connections, one of the St. Louis region’s oldest and largest organizations working to prevent and end domestic and sexual violence while helping survivors reclaim their lives. Their services in prevention education, crisis intervention and counseling make a big difference in the health of the community. So even though we had already decided to do a mud run the day after, when we saw this race we couldn’t resist! In fact, we first tried to volunteer to help and were told there are too many volunteers, so run it is. I hope you will consider it too and maybe I’ll see you there! It’s “only” a 5k so you don’t have to make that much of a time or distance commitment, and kids and dogs are welcome too. (Not cats, though, I guess? Hmmm…)

If you are a runner, watch this space: I’m going to have one or two giveaways for race entrees coming up in the next week or so. Crazy, right? People seem to think my blog has a readership of people who run…(but the giveaway isn’t for the Race 4 Domestic Violence Prevention, so please go ahead and sign up if  you are interested—you can get a T-shirt OR a hat!)

I did go for a short run today. I live near the top of a large hill (some might call it “the Hill” so whenever I run anywhere, it means the first part of my run is mostly downhill and the second part is mostly uphill. I find that my comfortable pace right now is still REALLY slow, so I’ll start running and then think, I need to push off more and move more, and then I do that for a bit, and then I forget and I just end up being all slow again. Would it be appropriate to blame this on my age? In any case, the weather lately has been FANTASTIC for running, so I’ve been trying to do three runs a week. This week I was successful! And that’s not to say that I’m sedentary the rest of the time, because there is dog walking and hiking too. I haven’t been lifting weights or anything, and have been debating if I want to get back into that (I should, but I just haven’t wanted to hit the gym at all and prefer to work out in the fresh air) or quit the gym and learn to do pushups or something.

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Kitty pushups?!

This weekend: Volunteering for the Girls on the Run 5K, some makeup lessons, and (weather permitting) a long hike on Sunday—Buford Mountain is the plan. What about you?

Mixed Nuts with Cashews

Am I a bad person if I prefer the cashews? I like to pick out the other nuts first so that all that is left is the cashews. I’m a firm believer in saving the best for last.

I feel like I’ve spent hours trying to organize my teaching schedule for this month. It’s probably only been around an hour (which is actually still a lot, in my opinion). I’m missing some lessons and other people are missing and I’m trying to fit in as many lessons as possible on those days I can teach. I’m starting to get ridiculously excited about our upcoming trip to the Grand Canyon, but before that I have a lot to do…as always!

I am a planner, as I’ve said. And I have students that already know exactly which days this summer they want lessons and they are on the calendar. I have other students who don’t even know what they are doing yet, and think I’m crazy (this is me extrapolating) for trying to get them to pin something down that is over a month away. This is one of the challenges of being an independent music teacher: you spend a lot of time scheduling and collecting money and herding cats. (Not literally). I couldn’t do this job as well as I do if I weren’t a planner, but I also have to be able to work well with people who don’t or aren’t able to plan as far ahead. It’s a challenge!

Sometimes I blog while doing other things—I almost forgot I was blogging right now because I got distracted by my email. I tried the whole “check email less often” for about three hours one day and realized it just didn’t work for me. I like people knowing I am quickly reachable by email because it’s a better record of conversations than texting (longer, more searchable, can archive but find again later) and I definitely don’t want people feeling like they have to call in order to do something that can be done via email. Texting is fine too, for last minute things and for quick questions, but for longer conversations and for groups, I think email is easier and clearer. Plus I can type (on the computer) far faster than I can type on my phone. Call me old-fashioned.

Anyway, I’m just rambling. Random thoughts. Does this still count as creating content? (Inside blogger joke). I went for a run this morning. The weather is amazing this week—60’s and low 70’s with sun. May is shaping up to be all right!

Nearly Summer

Can you believe it’s May already? What does May mean to you? For me May is the last month of school (this matters when you teach school children, even though I’m self employed and aren’t tied to a school schedule exactly) so that means recitals, missed lessons, lots of rescheduling…and USUALLY hot weather.

Not today though. I went for a run this morning wearing shorts and a long sleeve shirt! It was around 60 degrees, which is honestly beautiful weather for running—but strange for May. At least in my recollection. Then again, maybe it’s perfectly normal. In any case, it was a nice day for a run, and I’m glad I got it in before any rain.

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So, the weekend was a busy one—I actually had some rehearsals and a performance, plus a cocktail hour. It was a lot of driving to Illinois and around, but I suppose there’ s a good sense of accomplishment Winking smile Honestly, it’s nice to play with people rather than simply being at home practicing and teaching, so I’m always really glad to have work!

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The storms on Saturday were pretty amazing—there was a complete double rainbow. My view from the car wasn’t as nice…but it was still pretty gorgeous. Unfortunately this view meant we were driving directly into the storm!

Let’s see: just a bunch of random stuff. Saturday night Louie and I ate dinner at Sapporo 2  and then went to the second show at Jazz at the Bistro to see a saxophone player named Melissa Aldana. Dinner was really good—we split a few things including Bibimbap with Sashimi, which was unique and delicious. The show was good—the crowd was pretty chill and quiet (I was exhausted so maybe everybody else was too) but Melissa played well. She looked a bit like April from Parks and Rec and had a unique weirdness about her, but it only added to the charm and the fun of the show. I’d definitely see her play again!

Other happenings mostly include hanging out with and taking care of these ridiculous pets.

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The next two weeks are pretty busy, and then it’s a week of family and hiking in Phoenix, Sedona, and the Grand Canyon. I can’t believe I’m really looking forward to camping, but I am. We are staying with my sister for a few days, camping for a few days (reread this blog post to see what I daydream about some days), another few days with Leslie (and my NIECE) and then home. This coming weekend Louie and I are planning a big hike in order to “train”.

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I’m one of those people who loves planning. I love grand, elaborate plans, excitement, and breaks from routine. It’s part of why the freelance life appeals to me—every day can be different! But teaching can be much the same: every Monday might be the same. So it can get me down a little bit, and I think the past few months have been a bit of slog for me. Nothing against ANY of my students, but it’s more when you put it all together. I think I’ve been doing a bit more complaining here than I should, and I need to embrace things as they are, and I do indeed realize how lucky I am Smile

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(Lucky that is, if you like the smell of cat urine and enjoy giving twice-daily insulin shots to a cat Winking smile)

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And with that, I’m off. Things to do before I start teaching, as always! Looking forward to a good week.